Setting your 2023 goals for success
New year, new you? Don't let your resolutions fall by the wayside! Follow these simple tips to turn your goals into long-lasting habits and start the year off on the right foot.
Becoming a vegetarian and the fall outs to expect
It's been 3 weeks since I began this plant-only diet. A very tough three weeks. I am constantly hungry. This past weekend, I did not even want to get out of bed. Maybe my body is in shock, I certainly did not give it time to make this a gradual…
2021 – Half Year Review
It has been a while since I wrote and much has happened in that time, personally, and within the community. Six months into 2021, I think this is a good time to review and look back at what I've done and yet to be done. My personal passion for…
Exercise Challenge To Pass The Quarantine
I thought 2020 was the year I would be cut, "Bruced" out, healthy and become the envy of my past selves. Oh little did I know, the quarantine would beat me down and fattened me up like Santa after Thanksgiving dinner.